Answer:
I believe that the answer is B
Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
Are there answers you are supposed to pick from?
Explanation:
A is correct in my opionion because it seems they have not established any rules or boundaries
