You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
The answer is protein.
According to the food plate, more than half of your food portion should be filled with proteins. Not only proteins provide you with energy with stable spikes throughout the day, protein also really important for our body to build up muscles that contribute to our overall strength
Answer:
Hypertrophy
Explanation:
Hypertrophy is an enlargement in our organ tissue that is caused by an increase in the size of its cells.
When we engage in bodyweight or weight exercise, our muscle fiber will experience some sort of damage/trauma. This will trigger a response within our body in order to fix that damage by releasing growth factor, cortisol, and testosterone. During this process, satellite cells will multiply and migrate tot he damaged muscle tissue. This is what caused an increase in size.
