How can you ignore depression.

2 answers:

const2013 [10]4 years ago

7 0

It's not something that you can just simply ignore. Getting ride of true depression is quite hard, honestly. It won't just go away on it's own.

If you're suffering from clinical depression, or bipolar depression, I suggest that you talk to your parents or a doctor about it.

However, if you're experiencing casual depression, like we all do sometimes, I'm going to tell you that happiness is a choice. It doesn't just fall on you. Focus on the good things, hun. Breathe in the sunshine and look around at the people who love you. Do things that cause you to feel relaxation. Maybe talk a walk or talk to a friend. Sadness doesn't last forever, I know, I've been there a few too many times :) x

klio [65]4 years ago

5 0

You cannot ignore depression forever sooner or later it will come back and worse than the 1st time to get rid of depression you should connect yourself spiritually and realize how amazing life really is be grateful your here today because some people are laying on their death beds wishing they had your life understand that life is an amazing thing and you should cherish it

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