List ten benefits of music and dance to human Health
2 answers:
- improved condition of your heart and lungs.
- increased muscular strength, endurance and motor fitness.
- increased aerobic fitness.
- improved muscle tone and strength.
- weight management.
- stronger bones and reduced risk of osteoporosis.
- better coordination, agility and flexibility.
-Increased physical strength
-reduces stress
-lessons anxiety
-increased flexibility
-eases pain
-improves memory
-provide comfort
-increased confidence
-improved heart and lung health
-Stronger bones in reduced risk of osteoporosis
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