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Serga [27]
3 years ago
3

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stres

sed about an upcoming exam but chooses to have chips and soda for lunch every day?
Health
2 answers:
lisov135 [29]3 years ago
8 0

I may tell my friend that a poor diet can lead to fatique and the inability to concentrate on or prepare effectively for her exam. Rather than drinking soda, I would recommend that my friend drink more water and limit comfort foods. I also may remind my friend that eating a balanced diet helps to decrease any school- or work-related stress.

Ilia_Sergeevich [38]3 years ago
3 0
The advise I would give is eat a healthy breakfast every day.  Also drinking water will help and eating healthy foods such as vegetables and stay away from chips and soda because they have been know to become the go to food for stress.  But the truth is that healthy foods are way better for your body when your stressed.  Hope this helped.
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juin [17]

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