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Answer:
Do not let the past hold you back from your future achievements.
Explanation:
The poem was written by Maya Angelou. This is a very inspiration poem that motivates the individuals to rise up despite the odd situations they have faced in the past. It inspires to appreciate our inner beauty, strength and resilience despite of the circumstances we face.
Not sure probably learning some sort of lesson
I don't know but a long essay or dissertation is involving personal research, written by a candidate for a college degree.