They provide energy to the body kind of like gas to a car
Gall bladder, pancreas, liver.
they secrete digestive enzymes
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Answer:
depends how old are you? boy or girl? lol
Explanation: