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Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process. Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs
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It could help you stay less stressed about overall things. Hope that helps!
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It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
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answer is power hope this helps
