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Snezhnost [94]
4 years ago
14

There are many ways to lose weight, but a sustainable plan generally involves behavior modification related to diet and exercise

. The best strategies involve adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients. Which of the following scenarios describes an individual using a strategy that will most likely help him or her achieve and maintain a healthful weight?
A. Greg grabs an orange for breakfast with his eggs rather than drinking orange juice.
B. Lisa signed up for the campus walking club, which meets three times a week in the morning
C. Noah tries to make a healthful dinner, stops when he's satisfied, and saves some leftovers for lunch the next day.
D. Jasmine regularly skips the next meal if she accidentally overeats
E. Denise's plan includes eating one very large meal during the day so that she feels ful.
Biology
1 answer:
RoseWind [281]4 years ago
3 0

Answer:

B.

Explanation:

From the different choices provided, the ones the strategies that would most likely help would be Lisa signed up for the campus walking club, which meets three times a week in the morning. This is because by signing up for the walking club Lisa now has an obligation to not only herself but to the rest of the club to show up three times a week. This obligation will encourage/force her to actually go through with the walks and not procrastinate. Thus helping her maintain her healthy choice and get a healthful weight.

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denpristay [2]

HI~ I hope this helps

(these answers were hand-written meaning I did not copy and paste so, feel free to use the answers freely)

1.

When ecosystems change rapidly the fundamental environmental cycles such as the circulation of water, carbon and nutrients can change as ecosystems depend on them. The usage of factors such as freshwater, carbon dioxide emissions and fertilizer provides a large benefit to humas therefore meaning, that large and rapid changes to an ecosystem could also effect the things we as humans rely on.

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