What is a good way to reduce stress
2 answers:
Answers:
1. Do Mindfulness ( I learned how to do it at school )
2. Chew gum
3. Exercise regularly ( going for a walk)
4. talk to someone
- Listen to music you like.
- Take a very deep breath.
- Drink cool water.
- Take some time to yourself.
- Read a good book.
- Write or draw.
- Lay on your bed and just take a breath.
- Do yoga.
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