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abruzzese [7]
2 years ago
14

What is a good way to reduce stress​

Spanish
2 answers:
miss Akunina [59]2 years ago
5 0

Answers:

1. Do Mindfulness ( I learned how to do it at school )

2. Chew gum

3. Exercise regularly ( going for a walk)

4. talk to someone

Gekata [30.6K]2 years ago
4 0

- Listen to music you like.

- Take a very deep breath.

- Drink cool water.

- Take some time to yourself.

- Read a good book.

- Write or draw.

- Lay on your bed and just take a breath.

- Do yoga.

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