Question

What is a good way to reduce stress​

Answer 1

Answers:

1. Do Mindfulness ( I learned how to do it at school )

2. Chew gum

3. Exercise regularly ( going for a walk)

4. talk to someone

Answer 2

- Listen to music you like.

- Take a very deep breath.

- Drink cool water.

- Take some time to yourself.

- Read a good book.

- Write or draw.

- Lay on your bed and just take a breath.

- Do yoga.