Question

Which of the following is FALSE about functional training?

Answer 1

Answer:

c. It should not be practiced by children  

Explanation:

Functional fitness exercises commonly known as functional training is a  training of your body muscles. By doing functional training helps to work together and also prepare the body for our daily day-to-day tasks by doing the common movements we might do at our home or at work

It is a common exercise and make use of the common body muscles that are used to perform our daily work. It helps us in body movement and makes it flexible to work.

Both the adults and children can do the exercise daily to improve movement and strengthen body muscles.

Thus the answer is

c. It should not be practiced by children