Question

If you are scared what should you do

Answer 1

Fear is something everyone faces, it’s not just something you get over. You can be afraid, you just can’t let that fear control you.

Answer 2

It depends on the fear and what works best for you. Some people prefer to talk to someone while others eat their fear and stuff their face with lots of food.  A good tactic is maybe to think about your fear for 10 minutes straight then take 20 minutes to do something that makes you happy to distract your mind.