3 years ago

Progression the what of increase in frequency, intensity, time, or all three

1 answer:

5 0

I’m not exactly sure what your asking however I believe it would be all thre because to have progression you must have frequency of practicing what you want to accomplish. Intensity to push yourself, and time set a goal father out when you know that you can complete and from your practices you will gain how long you can do something for like running a mile if your goal is to run five miles by February then you will increase your time as you gain more strength and endurance.

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