How might rushing into a sport like basketball without a warm-up affect you negatively ?

2 answers:

6 0

Warm ups help prepare you for whatever exercise you will be doing. They help prevent injuries by stretching the muscles and increasing blood flow to them, and loosening the joints. So without warming up you are putting yourself at risk of injury and increased muscle soreness later.

Mila [183]3 years ago

5 0

Warm ups help with injury prevention and reduce soreness that may result from muscles that haven’t been prepared for movement (they need to be stretched, blood circulation and body temperature need to be increased).

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A client with posttraumatic stress disorder (ptsd) is treated with exposure therapy. what change is most likely expected in the

agasfer [191]

After receiving therapy, the client may be able to control his thoughts and feelings about the event.

<h3>What is posttraumatic stress disorder?</h3>

Post-horrible pressure problem (PTSD) is an emotional well-being condition that is set off by a frightening occasion — either encountering it or seeing it. Side effects might incorporate flashbacks, bad dreams and serious tension, as well as wild considerations about the occasion. PTSD can be hard to analyze, due to: PTSD expands the gamble for creating substance use issues. There are various PTSD evaluating instruments for grown-ups, like the PTSD Checklist for DSM-5 (PCL-5) and the Primary Care PTSD Screen for DSM-5 (PC-PTSD-5).

Learn more about posttraumatic stress disorder, refer:

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