All categories

3 years ago

The trunk rotation is a common dynamic flexibility assessment true or false

2 answers:

9 0

False. The Trunk Flexion is a common dynamic flexibility assessment. It is a type of aerobic exercise in which a person exhales and rotates his torso in a slow motion in a certain direction. The important thing while doing this is to keep his upper arms at his sides and the elbows should be bent with hands positioned at the midline of the body. This helps in spinal stability.

dsp733 years ago

5 0

The statement "the trunk rotation is a common dynamic flexibility assessment" is false.

Further Explanation:

The trunk flexion is a type of dynamic flexibility assessment. Trunk rotation is an exercise that can improve the greater motility of the spine, stability, flexibility and improve the core strength. The trunk being the vital part for any motion in the body are the most important part of the body for walking, stability and balancing. The normal body functioning every day is not possible with a weak trunk. Therefore, it becomes a very important aspect to improve the trunk mobility and strength.

Trunk rotation exercises can affect and strengthen the following muscles:

Transversus abdominis: the pelvis and lower back is stabilized by this muscle.
Lumber multifidus: the spine stabilized by this muscle.
Rectus abdominis: this muscle is responsible for the development of flexes the torso and the spine.
External oblique: the side abs that help in the rotation of the trunk is trying then by this muscle.
Internal oblique: the rotation of the trunk along with the turning of the trunk is maintained by this muscle.

The exhalation followed by rotation of the talk show in slow motion at a certain direction is typically a trunk flexion. The flexibility of a person determined the degree at which the rotation of the torso can occur.

Learn More:

Learn more about effects of vigorous exercise on cardiorespiratory system brainly.com/question/1209683
Learn more about the structure of epithelium and connective tissue brainly.com/question/4557690
Learn more about secondary function of the lymphatic system brainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Trunk, trunk flexion, trunk rotation, motility of spine, stability, flexibility, torso, inhalation, exaltation, external oblique, transversus abdominis, lumbar multifidus, rectus abdominis, internal oblique.

You might be interested in

What do the lungs provide for the circulatory system

ryzh [129]

Answer:

oxygen

Explanation:

4 0

3 years ago

Need to talk to a chick lonely

Romashka [77]

Answer:

WHY u need to talk to a chick 4. and why say chick instead of a girl like bro and why alone bc tht sounds a lil suspicious dont u think

Explanation:

3 0

3 years ago

Read 2 more answers

A client has progressed from performing eight squat repetitions with 300 pounds to performing 12 repetitions with that same weig

I am Lyosha [343]

Answer:

315 lb

Explanation:

Seeking variations in training is the best way to achieve satisfactory results during competitions. Dual progressive training is one of these necessary changes in the preparation routine. Running with a gradual increase in effort may be the best secret for completing tests in less time and with less physical effort. The progressive double training makes the body adapt to the effort it will require, acting in a less painful way. Some runners, because they start a race faster than normal, suffer from declining production later on. But this gradual training makes the athlete run more `correctly '

A client who progressed from eight 300-pound squat reps to 12 equal-weight reps using dual progressive training could do 315 lb weight squats.

5 0

3 years ago

According to FDA labeling, which product is raw, unprocessed, contains no preservatives, has never been frozen or heated?

s344n2d4d5 [400]

Hmm i would say fresh grapes

4 0

4 years ago

Read 2 more answers

which is not true of the process of self-actualization? A) It is a life-long process. B) It requires self-discipline. C) It is s

Anni [7]

A. It is a lifelong process

Hope I helped and have a wonderful blessed day.

7 0

3 years ago