These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
The empirical formula is the simplest whole number ration that defines constituent atoms in a species. The molecular formula is always a multiple of the empirical formula.
Molecule Formula = 78.0 • g • mol ^ -1 = n(12.011 + 1.00794) • g • mol ^ -1
78
N = ——————————- = 6
12.011 + 1.00794
Molecular Formula = C6H6
Anaerobic respiration.
<span>Anaerobic respiration is a type of cellular respiration BUT does not use oxygen (O2). It is used when there is not enough O2 for aerobic respiration.
</span><span>It can be summarised by the equation: glucose → lactic acid (+ energy released). However, it releases less energy than aerobic repspiration due to a lack of oxygen resulting in an INCOMPLETE breakdown of glucose.
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The answer is Urine specific gravity less than 1.025. Because
the exact gravity is less than 1.025 after treatment, the outcome is measured
positive. In syndrome of unsuitable antidiuretic hormone (SIADH), the specific
gravity is greater than 1.025. Small cell lung cancer is a risk factor of SIADH.
