Mario VARGAS viene de Peru
Hay muchas maneras de mantenerse en forma. Una de ellas es hacer dieta. Haciendo dieta te ayuda diariamente para tener un plato balanceado de comida, y también para consumir más nutrientes y proteína. Otra manera es haciendo ejercicio. Esto ayuda a los músculos, y también ayuda por perdiendo peso. Una última manera es bebiendo mucha agua. Agua de hidrata y también no te afecta mucho como la soda o jugos artificiales te pueden afectar.
Translation:
There are many ways to stay in shape. One of them is having a diet. Doing a diet can help you daily by giving you a balanced plate or food, and also by giving you more nutrients and proteins. Another way is by doing exercise. This helps you with your muscles and it also helps by making you lose weight. One last way is by drinking a lot of water. Water keeps you hydrated and it also doesn't affect you as soda and artificial juices do.
Hope this helped
Answer:
La música expresa nuestros sentimientos, nos mueve y organiza internamente en forma invisible.
Explanation:
During the first millennium, Honduras was inhabited by the Maya. Columbus explored the country in 1502. Honduras, with four other Central American nations, declared its independence from Spain in 1821 to form a federation of Central American states. In 1838, Honduras left the federation and became independent.
