This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Orwell’s use of an allegory to portray communism in Soviet Russia allows the reader to comprehend what happened in a simple way. It develops the themes power, deceit, dreams, foolishness, violence, and blind following by using animals in place of people. The pigs represent the leaders and the other farm animals represent the citizens of Russia at the time and how they dealt with the corrupt communist nation.
The theme of corruption is still relevant today because there is still corrupt governments around the world, for example, the North Korean dictatorship and communist China. The pigs began as equals who represented the people, and turned into cruel leaders and authority with no limit. Even in local governments, school systems, and work places it is necessary to spot corruption and unfairness. The theme of violence is relevant today in light of police brutality. Just like Boxer was set to be killed instead of retired, people today are murdered unfairly.
Answer:
The second, third and last one
Explanation:
They protect the writer from being blamed of plagiarism and support their own words and background knowledge
Answer:
B
Explanation:
A is incorrect because destitution is to feel a lack of.
B is correct because disheartened is to feel a lack of hope and feeling dejected is also losing hope.
C is incorrect because being displeased is to feel annoyed.
OO is incorrect because being disappointed is to feel discouraged at one's failure.
