Id say it would be all of the above. if you think about it our bodies mentally and physically need to rest so they can be "charged" and ready for theday. if you dont sleep you will be drowsy and not to be able to focus on any of the options
Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
A baby can recognize its mothers voice within 3 days
