Answer:
C. 30 min minutes a day 5 days a week of moderate-intensity exercise or 20 minutes a day 3 days a week of vigorously intense exercise
Explanation:
The combination of aerobic and muscle-strengthening physical activity is crucial for a healthy lifestyle. Regular physical activity can help to reduce the risk of cardiovascular and chronic diseases, disability and premature mortality.
Adults need a moderate physical aerobic activity for a minimum of 30 minutes 5 days a week or 20 minutes of vigorous-intensity aerobic activity. A combination of these two can be done to achieve this goal.
A moderate-intensity physical activity, like <u>fast walking</u>, should produce a noticeable rise in heart rate and breathing. On the other hand, a vigorous-intensity activity, like <u>running</u>, should produce a large and bigger change in heart rate and breathing.
The muscle-strengthening activity, should be performed for a minimum of 2 days a week on two or more nonconsecutive days.
Answer:
The scientist must then include the findings and why the hypothesis was false. They the likely form a new hypothesis to test.
Explanation:
I apologize if this isn’t what was wanted, next time please provide the possible answers if it is multiple choice.
The magnetosphere attracts<span> charged particles emitted form the sun
hope this helps you</span>
Answer:
Cell membranes are composed primarily of fatty-acid-based lipids and proteins. Membrane lipids are principally of two types, phospholipids and sterols (generally cholesterol).
