Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
The answer that fills in the blank is orientation. It is because orientation does not provide all the details of what they are doing but a guideline of what they must do, in order for them to be guided on the things that they need to learn as they start. They require proper guidance which is the orientation before performing before hand. Especially when they are not familiar on what they need to do.
The icons to insert pictures and clip art are located in the images grouping on the insert tab.
Answer
Procedural programming, Object-oriented programming
Explanation
Procedural programming is a type of computer programming language that specifies a series of well structured steps and procedures within its development period of time. It contains a systematic order of statements, functions and commands to complete a computational task or program. It is centered on creating procedures. While object oriented programming is a programming language that is centered on creating objects rather that actions and data rather than logic.. It has four principles which are inheritance, polymorphism, abstraction and Encapsulation
<span>If you match the physical properties of a substance you dont know about to the properties of a known substance, you now know what you've got. For example, if you know that compound X is bright yellow and screams when you poke it, an unknown sample that is yellow and screams that you poke it is probably compound X. trust me, im a dog in a suit.</span>
