Answer:
C. 30 min minutes a day 5 days a week of moderate-intensity exercise or 20 minutes a day 3 days a week of vigorously intense exercise
Explanation:
The combination of aerobic and muscle-strengthening physical activity is crucial for a healthy lifestyle. Regular physical activity can help to reduce the risk of cardiovascular and chronic diseases, disability and premature mortality.
Adults need a moderate physical aerobic activity for a minimum of 30 minutes 5 days a week or 20 minutes of vigorous-intensity aerobic activity. A combination of these two can be done to achieve this goal.
A moderate-intensity physical activity, like <u>fast walking</u>, should produce a noticeable rise in heart rate and breathing. On the other hand, a vigorous-intensity activity, like <u>running</u>, should produce a large and bigger change in heart rate and breathing.
The muscle-strengthening activity, should be performed for a minimum of 2 days a week on two or more nonconsecutive days.
deoxyribonucleic acid, is defined as a nucleic acid that contains the genetic code.
Answer: Water carries nutrients to all cells in our body and oxygen to our brain. Water helps to regulate body temperature. Creation of saliva. Hydrates the skin,
This is so hard! Sorry can't help :(
