Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
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Yes, Old mayor is the one who says the statement man is the only real enemy we have and Remove Man from the scene, and the root cause of hunger and overwork is abolished forever. The novels reveals about real enemy is that whatever goes upon two legs is an enemy. The answer in this question is yes, it is true that the old mayor say the statement.
Explanation:
I answered this question before
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Stay positive and pls give brainliest
