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padilas [110]
3 years ago
7

To create an effective fitness program, you need to find activities that are

Health
2 answers:
Ludmilka [50]3 years ago
6 0
Enjoyable and to your favourite liking. 
Simora [160]3 years ago
4 0
You need to find activities that are challenging, hard enough to feel the effects, but also a little bit of fun
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