Question

The first principle of diet planning is that the foods we choose must provide energy and the essential nutrients, such as: a. oxygen b. water c. hydrogen d. fiber e. carbon dioxide

Answer 1

Answer:

D. Fibre.

Explanation:

Fibre is made up of the indigestible parts of plants, which pass unchanged through our stomach and intestines. Fibre is mainly a carbohydrate which are gound in vegetables, cereals, fruits etc.

Dietary fiber is important for your overall health this is because:

• It reduces constipation and encourages movement of bowels.

• Helps with weight loss and maintenance

• lower cholesterol levels, as well as diabetes and heart related diseases.