Question

Some people perfer interval training because ?​

Answer 1

Answer:

B. It's performed with speed and may not cause boredom.

Explanation: Interval training is physical coaching comprising of repeatedly periods of high- and low-intensity activities. It's appealing to clients as it's performed with speed, and it's less seemingly to cause tedium. Clients generally get the exercise boring as it's repetitive and slow going, however, interval coaching is a smaller amount so.