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maks197457 [2]
3 years ago
14

Stretching that requires you to hold the position for 20–30 seconds is called

Arts
1 answer:
Yuki888 [10]3 years ago
4 0

Answer:

it's called static stretching

Explanation:

static stretching is dynamic stretches are controled movements that prepair your muscles,and other soft tissuse for performence and safety

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