Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
The first one is breakfast.
I believe the answer is a.
Answer:
denial, repression, projection, rejection, and reaction formation.
Psychological assessment is needed in certain cases where we're trying to determine certain psychological characteristics of the person we're assessing. This becomes increasingly important in cases where there is a HR department or something similar.
