On a daily basis, I generally consume chicken and beef as a source of meat.
Chicken and beef are high in protein but cost a little more than other food products.
I have learned during science classes that beef has more saturated (bad) fat in comparison to chicken and vegetable proteins, which can be harmful to human health and can raise blood cholesterol. So, we can try to replace beef with some healthy vegetable proteins such as beans
I usually eat white meat, it includes chicken roll, fried chicken, grilled chicken. I stay away from the red meat. I think white meat is better than red meat as it contains less saturated fat than the red meat.
Our body needs healthy fat for energy and other functions, but taking too much saturated fat can increase the cholesterol level in our blood vessels. It also raises LDL cholesterol, high amount of LDL cholesterol increases our risk of stroke and diseases.
Your muscles. Some muscles are “voluntary.” They
are the ones you control, the ones that let you exercise—or
relax. Some muscles are “involuntary.” They just do their
job with no effort on your part—like your heart muscles.
