<span>Diet and Nutrition are major
contributing factors for a good quality life. This is especially important in
people who are transitioning from bad habits into more positive ones. A diet
that consists of balanced nutrients (e.g. protein, fats, carbohydrates, vitamins)
is crucial to people who are particularly experiencing health related diseases.
Diet coupled with regular physical activity and a well-planned exercise program
will give good health benefits to an individual. </span>