Answer:
A. Securely
B. "...no way in the world can you get rid of the nasty hard thing..."
Explanation:
A. The word fast in this context means securely. For example, if I held my money fast it would mean that I clutched it tightly to make sure nothing could happen to it.
B. This quotation shows that the harness was held securely on the horse, since he couldn't get it off.
Answer:
I think self care is necessry for your health and wellbeing is the Answer
