Question

Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?

Answer 1

The one that provides the best cool down strategy for reaching that goal using static stretching is : gradually increasing the challenge level of stretches

by doing this,her joint will become more and more flexible and it will reach a point where the range of motion in her shoulders would be increased 

hope this helps