Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
proof of something a logical judgment close examination an in-depth investigation
proof of something
Option A.
<u>Explanation:</u>
In the sentence that has been given in the following question, the word evidence means the proof of something which is used to prove something in the case study.
Evidences are used to prove a particular point of view and give direction towards the results of the case study. Thus evidences are proof of something.
Answer:
its where i do my shopping ...very nice
Explanation:
<span>The language of the Anglo-Saxons (up to about 1150), a highly inflected language with a largely Germanic vocabulary, very different from modern English.</span>
