It is advisable for the athletes to consume 8-16 ounces of water an hour prior to the game.
<u>Explanation:
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In general, the players should keep themselves hydrated during the day of the play. And, as a thumb of the rule, they can consume 50 ml per kg of the body weight of the individual throughout the day.
Also, should hydrate themselves 2 to 3 hours before by taking 17 to 20 ounces of water. In addition to that, it is necessary to take one or 2 liters more depending on the temperature, humidity and the amount of activity involved.
20 ounces of water- are advised for the players to drink water prior an hour of practice.
Explanation:
This is important for the player to hydrate the body properly. The proper hydration helps in increasing the cardiac output, increases the blood flow and lowers the core body temperature. The player can reduce the perceived effort of exertion by drinking the 20 ounces of water.
Further explanation:
Water is made of the hydrogen and oxygen in the ration of 2:1. More than 60% of human body constitutes water and water has high solubility constant that dissolves most of the ions of the body.
The athlete follows the rule of the proper hydration of the body. They must drink proper amount of water before and after the exercise.
The excess intake of water makes the urine clear rather than Yellow. The harmful poison and toxic substances are removed from the athlete body.
The 20 ounces of water requires 20 minutes to empty the stomach and absorbed in the body. The water must be drunk before one hour of practice so that athlete will not feel bloated at the time of practice.
The amount of water can be changed depending upon the sweat released by the athlete during the practice. They should consume more than 20 ounces of water.
After the exercise the players must drink at least 24 ounces of water. This is important to regain the water that has been lost during the game.
Hence, the athlete must drink at least 20 ounces of water prior an hour before the exercise.
