After a meal but check your rate before a meal.
Base trigger (gatillo base)
Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
1. Good communication- good communication helps you understand your partner more and understand them enough to trust them
2. Trust- trusting your partner makes things so much easier in your relationship because you won’t have to question them being loyal to you if they show it
3. Personal space - let your partner Miss you, they don’t have to text u 24/7 or be around you, it’s not good for your social health
