Question

50 POINTS!!!!!!!!!!!!!!!!!!!!!!What is your physical activity goal? What are you going to do to accomplish this goal? Post your answers to these questions using at least 3 sentences and discussing at least 3 activities that cause your heart rate to change.

Answer 1

my first goal is to start running it really helps with your heart. my second goal is to eat more healthy. and my third goal is to start soccer you can have fun but it also helps with your heart rate

Answer 2

Start stretching it’ll get your muscle warm up and also running great for cardio . It’s great for heart