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lesantik [10]
3 years ago
15

Why is cardiovascular fitness important?

Health
1 answer:
r-ruslan [8.4K]3 years ago
8 0

Answer:

It helps the heart, lungs, and circulatory systems to work well

Explanation:  As a result of constant exercise of an individual it helps the heart (Cardiovascular)pump blood as well as help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.

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