Question: Walking and stretching should be included during _____ times.
Answer: warm up and cool down
Explanation: you do this in your warm up so you can strecth your body and get it preparied for your workout and also after your workout you strectch because all those muscles you use are sore so you need to strectch them out
the actual body weight is the weight that the body have and ideal weight is the weight that the body possessed when he or she get into contact of a particular disease