Explanation:
i hope this helps good luck on what ur doing
Answer:
Explanation:
Tamir suggests spending half of your 40 minutes on strength training. Increasing your muscle mass increases your basal metabolic rate (meaning your body burns more calories at rest), and strength training can also help prevent injury, improve posture, and more, he explains. “I would do strength training before cardio because you’re going to be fresher at the beginning of the workout,” says Tamir. “You’ll have more energy to lift heavier weights, and you won’t be wobbling all over the place.” This means you’ll be able to put more energy into every exercise.
For the strength portion of your 40-minute routine, Tamir suggests pairing a lower-body exercise (like a squat or a deadlift) with an upper-body exercise (like a bent-over row), and a core exercise (like a plank). How many reps you do of each will depend on your goal and current fitness level. To gain muscle mass, you should aim to do 6-12 reps of each, and the weight should be heavy enoughthat the last couple of reps are challenging, but you can still keep proper form. After doing all of the reps for each of the three exercises, you'll rest for 30 to 45 seconds. Then you repeat that set a total of three times.
It should take you roughly six minutes to cycle through all three sets, which means you have 14 minutes left. Continue this pattern, selecting a different pairing of moves to complete, until your 20 minutes are up.
Tamir also suggests utilizing strength moves that work both sides at the same time, or bilateral moves. Unilateral moves, which work each side separately (like split squats), are great for ensuring the muscles on one side aren’t doing more of the work, but since you need to do one set for each side they’re not ideal when you’re short on time.
Answer:
A. The labels bias our perceptions of the labelled person.
Explanation:
In most cases of diagnostic labelling, we tend to become biased concerning our perception of the labelled person.
We only see them with the eyes of the label hence forgetting that the labelling and the individual are not the same.
Hypothermia occurs when a low internal temperature interferes with the body's ability to regulate vital processes. The answer is option C. Hypothermia occurs when there is too much heat loss after being exposed to low temperatures for a long period of time. The body is unable to regain heat because heat sources are not sufficient.
<span>The study of biomechanics consists of the ability to study the movement and structure within a living organism. With that being said, plants and animals are constantly evolving. As far as repetition and practice, we can start with the idea of exercise. Let's use a weight lifter for example. In the begining of their journey to be the best of the best, they will start with the smallest of the weights. They will practice for days at a time to build up the muscle mass within their body so that they can move onto the next weight class. Without the constant practice and definetly the repetition of the begining weights, they would be unable to properly progress within their desired destination. This is a great example of the study of biomechanics. Studying the progression of the human body of the weight lifter over time will be key examples.</span>