Question

Suppose a woman feels anxious as she steps to the podium to give a speech. if she does some deep breathing and glances over her notes to reduce her anxiety and improve her delivery she is using both

Answer 1

I believe the answer is: emotion-focused and problem-focused coping.

Emotion focused coping refers to the method of tackling problem by controlling our emotion (such as deep breathing to reduce anxiety) . Problem-focused coping refers to the method of tackling problem by using technical approach (such as using notes to help her delivery)