When you think about words such as summer and friendship, usually you would have positive emotions relating to those words. Summer is the time when there's no school, and when you can spend a lot of time with your friends, which makes you happy. Thus, those words will create B. a positive mood.
Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
Root because it is the foundation
