Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
Yes it does the chemicals in whatever you are smoking are more than likely altered from what it originally was, therefore the chemicals start to taint the blood vessels and damage them permanently.
The Institute of Medicine recommends 13 (3 liters) cups of water (and other beverages) each day for men and 9 (2.2 liters) cups of water (and other beverages) each day for women.
One role that I play is being a daughter. I’m always gonna play this role because you’re always gonna be someone’s son or daughter. Another role I play is a best friend. I play this role when someone needs a shoulder to lean on. And a granddaughter. I will always play the granddaughter role.
I hope this helped! :-)
