Cardiovascular
sorry I only have 1, I couldn't think of another one. I hope this helps and you find the other one.
Answer:
I think it's B because practicing health-enhancing behaviours means that you are managing yourself to adopt these types of behaviours and you are also managing yourself from getting influenced negatively. So yeah...
The correct answer is B) Running a 5k.
Anaerobic exercise is when is physical activity that doesn't cause the body to produce lactate in the muscles. Lactate is produced when very short, high-intensity workouts are done. Running a 5k is prolonged and does not impact the body as harshly as the other options.
