Question

The American College of Sports Medicine recommends an average of _____ physical activity per day for weight-loss maintenance in overweight and obese adults.

Answer 1

Answer:

40 and 60 minutes per dey

Explanation:

They recommend that overweight and obese people who wish to lose weight should exercise between 200 and 300 minutes per week, to lose about 2000 kcal per week.

So, if they exercise Monday through Friday, they should do about 40 to 60 minutes daily.