Answer: Static flexibility is the range of motion around joints where speed is not a factor (shooting a bow and arrow or doing the splits). Dynamic flexibility is the range of motion during physical performance which involves speed, strength, power, neuromuscular coordination (kicking a soccerball or skiing downhill).
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Here Hassani shares his top 10 outstanding Muslim inventions:
Surgery. Around the year 1,000, the celebrated doctor Al Zahrawi published a 1,500 page illustrated encyclopedia of surgery that was used in Europe as a medical reference for the next 500 years. ...
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One way to rewrite this paragraph without figures of speech and idioms would be:
"We had the greatest vacation ever! We went to a beautiful beach. The sand was extremely white. We lay in the shade of the blowing palm trees all afternoon, watching the butterflies and birds. In the evening, the ocean was incredibly clear. We could look right down into the water and see coral reefs and bright fish. When I told my friends about it, they were all very jealous! They all said they wished they could have gone!"