Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
The statement is false.
<h3>What are contraceptives?</h3>
Contraceptives are the drugs that are used to prevent pregnancy. Contraception is a method of using a device or drug to prevent pregnancy. The majority of abortions occur among women who use contraceptives in California.
So we can conclude that the statement is false.
Learn more about abortion here: brainly.com/question/16843838
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Reps equal times you lift a certain amount ( ex: 25 pounds arm or leg lifts and repeating same movement # of times ( say 30x) would be Reps. Better to lift less weight and do more Reps.
