It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
I think that it is A. Smooth Muscles but i could be wrong
Explanation:
Smooth muscle, also called involuntary muscle, muscle that shows no cross stripes under microscopic magnification. It consists of narrow spindle-shaped cells with a single, centrally located nucleus. Smooth muscle tissue, unlike striated muscle, contracts slowly and automatically. (Found on g o o g l e)
Cardiac muscle (or myocardium) makes up the thick middle layer of the heart. It is one of three types of muscle in the body, along with skeletal and smooth muscle. The myocardium is surrounded by a thin outer layer called the epicardium (AKA visceral pericardium) and an inner endocardium.
Skeletal muscles are attached to bones by tendons, and they produce all the movements of body parts in relation to each other. Unlike smooth muscle and cardiac muscle, skeletal muscle is under voluntary control.
Following your instincts is not what a critical think should do.
An individual's right to take risks should be exercised carefully considering themselves as well others.
<h3>What are the effects of individual's decisions on others?</h3>
An individual's right always have an effect on others, either positively or negatively.
An individual's right to take risks for example can endanger the person's life as well as the loves of others.
For example, individuals taking risks while driving can put their life at risk of accidents which could also affect others.
Therefore, it is important that an individual exercises his or her right to take risks carefully considering themselves as well others.
Learn more about individual rights at: brainly.com/question/2535946
#SPJ1
not enough info to answer