I believe the answer is within 30 minutes after exercise.
There are two optimal windows of recovery following a hard workout that play crucial roles in helping the body recover as quickly as possible. The first window of recovery begins within 30 minutes following prolonged exercise. The second window for optimal recovery is from one hour to three hours post workout.
I think it's so your lungs can expand to help you breathe properly ? You may have to wait for some more answers to come through
What are his observations? We can’t answer this without knowing his observations if those are the conclusions. Please provide the rest of the information and I can answer.
<span>. over a long period of time </span>