Question

When designing a suitable and safe flexibility training program, you should set reasonable and appropriate goals depending on whether you wish to maintain or improve your flexibility.

Answer 1

Answer:

The following steps will help you design a safe and effective stretching program.

Explanation:

1. You will have to follow the ACSM's guidelines used for flexibility training.

2. evaluate your flexibility rate with the "sit-and-reach" test.

3. you have to also apply the basic principles of FITT in designing your own program.

4. have a "range-of-motion" tests performance.

5. make use of SMART guidelines when setting explicit flexibility goals.