Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
Answer:
Hii! There also can be 5 stages and those stages are:
<em>- testing</em>
<em>- questioning</em>
<em>- building</em>
<em>- feedback </em>
<em>- summarizing</em>
Here is a list:
-serving size
- calories
- total fat
- sodium
- total carbs
- sugars
- protein
please vote my answer brainliest. thanks!
Answer: okay well cardio exercises don’t work well.
so try more core and endurance exercise. :)
